A diet plan involves eating a balanced variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, saturated fats, salt, and added sugars.
Key components of a healthy diet are a sufficient intake of essential macronutrients (carbohydrates, proteins, fats), micronutrients (vitamins, minerals), and water.
The specific details of a diet plan, such as portion sizes and meal timing, can vary based on individual needs. The core principles focus on whole foods, nutrient density, and moderation for long-term health and disease prevention.
It is not a diet – starving body.
It is what to eat on daily routine diet schedule.